Body Extreme
It’s a fun class to help you burn calories, lose weight and build muscle. As you build muscle, you’ll increase your metabolism, which can help you to burn quicker.
Spinning
Get ready to burn calories and boost your fitness level in this moderate to high intensity class. Motivating music will provide the soundtrack as you cycle your way through multiple terrains designed to improve cardio endurance, lose weight and strengthen your legs and core. And because you control the resistance and speed, your fitness is in your hands!
Trifusion
Trifusion classes will address specific and targeted exercises, nutrition and motivation to guarantee you achieve the result you are after.
Pilates
Pilates classes are great if your goal is weight loss, toning, strength & conditioning, build muscle, training for an event or general fitness
Omnia
Omnia classes work different muscle groups across various exercise stations around the gym to help you increase strength and improve overall health.
GAP
GAP exercises are ideal for all levels. These exercises work on three specific areas of the body; Glutes, Abdominals and Legs
Founded in 2019 One4one, is a renowned gym based in Sotogrande Port, Spain.
Contact:
📧 one4onefitnesscenter@gmail.com
📍 Ribera del Marlin, Ribera Del Marlin, 11310 Sotogrande, Cádiz, Spain
- Monday
- 7:00 am – 10:00 pm
- Tuesday
- 7:00 am – 10:00 pm
- Wednesday
- 7:00 am – 10:00 pm
- Thursday
- 7:00 am – 10:00 pm
- Friday
- 7:00 am – 10:00 pm
- Saturday
- 8:00 am – 3:00 pm
- Sunday
- 8:00 am – 3:00 pm