All levels welcome
CLASSES
Daily classes, included with weekly, fortnightly and monthly passes. On a day pass, a place is subject to availability.
WEEKLY TIMETABLE
Book your place in the Wodbuster app, at reception or by phone.
BODY EXTREME
It’s a fun class to help you burn calories, lose weight and build muscle. As you build muscle, you’ll increase your metabolism, which can help you to burn quicker.
SPINNING
An indoor cycling class where you follow the rhythm the instructor sets to music, alternating phases of intensity: climbs, sprints and recovery. A powerful but controllable cardio workout, since you adjust the bike’s resistance to your own level. Recommended if you want better endurance, to burn fat, and to train hard without impact on your joints.
PILATES
Centred on body control, breathing and strengthening the core: abdomen, lower back and pelvis. Movements are slow, controlled and highly technical: the aim is precision, not exhaustion. Perfect if you want better posture, fewer injuries, more stability and strength without impact.
OMNIA
A variant of functional training built around one large multi-station rig with its own specific kit. Strength, suspension, coordination and cardio all happen in the same space, usually organised into circuits or blocks. Recommended if you like functional classes but want more variety and more equipment to work with. It suits beginners and advanced levels alike.
GAP
Glutes, abdominals and legs. A class focused on strengthening and toning the lower body and core, working mainly with body weight, bands, plates or light dumbbells. Sessions run repetitive movements: squats, lunges, hip raises and different kinds of abdominal work. Ideal if you want stronger legs and glutes, a stronger midsection and more muscular endurance.
FUNCTIONAL CIRCUITS
A station workout where you rotate on a timer. Each station trains something different: strength, cardio, balance or coordination, using jumps, burpees, kettlebells, TRX, ropes and weights. It moves fast enough that you never get bored. Perfect if you want a complete workout, better all-round fitness, and calories burned in a short time.
ZUMBA
A dance-fitness class built on choreography set to Latin music: reggaeton, salsa, merengue and more. You don’t need to know how to dance: the steps are simple and repetitive. It’s mainly cardio, with light all-over toning from the continuous movement. Ideal if you want something fun and social.
STRETCHING
A class focused on stretching the muscles and improving flexibility, through held stretches and joint mobility work. It’s a calm session that also helps release stress and accumulated muscular tension. Recommended alongside your other training, or if you simply want to unwind and move better.